This page lists official places to get help with budgeting, credit reports, debt, benefits and tax, banking and scams in New Zealand. Every service here is run by government, a regulator, a statutory body or an ombudsman, or is free financial mentoring funded by the Ministry of Social Development.
Lost money to a scam? (Own Your Online). Contact your bank as soon as you can, as it may be able to reverse the payment, then report the incident to the National Cyber Security Centre. If someone is in immediate danger or a crime is being committed, call 111. www.ownyouronline.govt.nz/personal/get-help-now
Budgeting and everyday money
SortedA free money guide run by Te Ara Ahunga Ora Retirement Commission, the government-funded, independent agency, with guides and calculators on budgeting, KiwiSaver, debt, saving and retirement. It sells nothing and carries no ads.sorted.org.nz/about-us
Budget planner (Sorted)A Sorted tool to set up a budget that works for you, weekly, fortnightly, monthly or yearly.sorted.org.nz/tools/budget-planner
Credit reports
How to get free credit reports (Sorted)Explains what is in your credit report, that you can get a free copy from each of the three credit reporters (Centrix, Equifax and Experian), and how to fix mistakes or freeze your report.sorted.org.nz/guides/tackling-debt/credit-reports
Credit Reporting Privacy Code (Office of the Privacy Commissioner)The privacy rules credit reporters must follow, with a summary of your rights in many languages and how to request your credit report.www.privacy.org.nz/privacy-principles/codes-of-practice/crpc2020
Debt help
MoneyTalksA free helpline funded by the Ministry of Social Development that answers money questions and connects you with a local financial mentor for free, confidential help. Call 0800 345 123, text 4029 or use live chat.fincap.org.nz/moneytalks/about
Compare your options (Insolvency and Trustee Service)The government’s insolvency service explains the three options for serious debt, Debt Repayment Orders, No Asset Procedures and bankruptcy, with an online tool to help you choose. Look at other ways to deal with debt first.www.insolvency.govt.nz/personal-debt/compare-your-options
People who can help (Insolvency and Trustee Service)Where to get help before choosing an insolvency procedure, including a free financial mentor through MoneyTalks.www.insolvency.govt.nz/support/people-who-can-help
Urgent or unexpected costs (Work and Income)If you are struggling with living costs or an unexpected bill, Work and Income may be able to help with costs such as food, power bills, rent, dental treatment or car repairs, even if you are working.www.workandincome.govt.nz/eligibility/urgent-costs
Working for Families (Inland Revenue)Payments, including Best Start, for people caring for a dependent child, with a calculator to estimate what you could get and how to apply.www.ird.govt.nz/working-for-families
Inland RevenueThe government’s tax department. Use myIR to see payments, change your details and manage your tax online.www.ird.govt.nz
Banking Ombudsman SchemeA free and independent service that helps you sort out problems with your bank when you can’t resolve them with the bank yourself.www.bankomb.org.nz
Get help now (Own Your Online, National Cyber Security Centre)What to do if you’ve been scammed or had an account hacked, including contacting your bank straight away, and how to report the incident to the NCSC.www.ownyouronline.govt.nz/personal/get-help-now
Complain to the Privacy CommissionerHow to complain if you think an organisation has mishandled your personal information.www.privacy.org.nz/your-rights/making-a-complaint-to-the-privacy-commissioner
Learn it in a session
Free one-hour Fluent sessions, each with a take-home sheet for New Zealand.
Everyday money: A budget that survives a real month, what to do when income is irregular, and starting a small emergency fund.
Banking without the fees: Choosing an account, avoiding overdraft and check-cashing costs, and what protects your money in a bank, a credit union or a payment app.
Credit reports and scores: What a credit report holds, how to get yours, how to dispute errors, and how a score is built and rebuilt.
Borrowing safely: How interest and fees add up, comparing offers, and recognizing high-cost and predatory lending.
Tax time and benefits: Free filing help where it exists, credits and benefits people often miss, and keeping the records you will be asked for.
Scams and fraud: Scams as bank fraud teams see them: impersonation, payment redirection, romance and investment scams, identity theft, and what to do in the first hour.
Checked
Every link, opened.
Each page linked here was opened and checked on 20 October 2026. Services change: if a link no longer says what we describe, the official page is right. Tell us at hello@moraph.org.